{"id":4104,"date":"2024-05-23T07:59:17","date_gmt":"2024-05-23T07:59:17","guid":{"rendered":"https:\/\/amlfc.es\/activamente\/?page_id=4104"},"modified":"2026-03-27T10:58:17","modified_gmt":"2026-03-27T10:58:17","slug":"inicio","status":"publish","type":"page","link":"https:\/\/amlfc.es\/activamente\/inicio\/","title":{"rendered":"Inicio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4104\" class=\"elementor elementor-4104\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68435f5 e-grid e-con-boxed e-con e-parent\" data-id=\"68435f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8660d83 e-con-full e-grid e-con e-child\" data-id=\"8660d83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4841fa1 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4841fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d761c7 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7d761c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ejercicio y salud<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f9a114 e-con-full e-grid e-con e-child\" data-id=\"5f9a114\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21e45c9 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"21e45c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea5ff1 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2ea5ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Entrenamiento<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b9a3a2 e-con-full e-grid e-con e-child\" data-id=\"1b9a3a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-390919f elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"390919f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-reader\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30675da elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"30675da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mitos y verdades<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70d45ee e-con-full e-grid e-con e-child\" data-id=\"70d45ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9b311 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2f9b311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-basketball-ball\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec1c13 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1ec1c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aula activa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64fffbd e-con-full e-flex e-con e-parent\" data-id=\"64fffbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ddccd elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"f9ddccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"446\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2026\/03\/Banner-web-1024x571.png\" class=\"attachment-large size-large wp-image-92437\" alt=\"\" srcset=\"https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2026\/03\/Banner-web-1024x571.png 1024w, https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2026\/03\/Banner-web-300x167.png 300w, https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2026\/03\/Banner-web-768x428.png 768w, https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2026\/03\/Banner-web-1536x857.png 1536w, https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2026\/03\/Banner-web-2048x1142.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3365eb0 e-flex e-con-boxed e-con e-parent\" data-id=\"3365eb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfb3cb elementor-widget elementor-widget-image\" data-id=\"2cfb3cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"64\" height=\"80\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2024\/09\/A-s-80.webp\" class=\"attachment-large size-large wp-image-14520\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29eece6 elementor-widget elementor-widget-heading\" data-id=\"29eece6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/institucional.us.es\/activamente\/descubre\/\">ACTUALIDAD<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf6cf8 animated-slow elementor-widget elementor-widget-image\" data-id=\"cdf6cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"30\" height=\"100\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2024\/09\/punto-100.webp\" class=\"attachment-large size-large wp-image-14521\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf3bf6 elementor-widget elementor-widget-text-editor\" data-id=\"4bf3bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0&#8211; Muro de redes sociales<\/p><p><!--a=1--><\/p><p><!--a=1--><\/p><p><!--a=1--><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3392ed e-flex e-con-boxed e-con e-parent\" data-id=\"d3392ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-801fc48 elementor-widget elementor-widget-sbi-widget\" data-id=\"801fc48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp 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data-avatar-url=\"https:\/\/scontent-lhr8-1.xx.fbcdn.net\/v\/t51.2885-15\/447858518_429003663292693_8003888505696598476_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=wd2Jvkum7XcQ7kNvwHrDOrQ&amp;_nc_oc=AdpDD5v7Bzeyq57UonPFjkjlqANAFxeLhfqzTqcJ1ORk4UujWAvmFqQJflo0tSbxkvxvF8tKb5tBci8bk702aFAY&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_Af31l2T28DYmQQNah01fFhEOmpoZtDPI72V7OjkBs0neiQ&amp;oe=69F32B45\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 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class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>activamente_divulgacion<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18040568354735614\" data-date=\"1770484150\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DUduk3mDDRN\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Os presentamos una parte muy importante de Activam<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Os presentamos una parte muy importante de Activamente. PODactivo es nuestra parte de divulgaci\u00f3n cient\u00edfica a trav\u00e9s de podcast.\n\n\ud83c\udfa7 PODactivo no es motivaci\u00f3n vac\u00eda ni frases de p\u00f3ster.\n\nAqu\u00ed hablamos de ejercicio, entrenamiento y actividad f\u00edsica como lo que son: herramientas potentes, pero mal entendidas demasiadas veces. Cada episodio parte de situaciones reales \u2014el gimnasio, la calle, el entrenamiento diario\u2014 para desmontar mitos, aclarar conceptos y quedarnos solo con lo que realmente funciona seg\u00fan la evidencia cient\u00edfica.\n\nSin dogmas. Sin modas. Sin ruido.\nSolo ciencia aplicada, pensamiento cr\u00edtico y dosis m\u00ednima eficaz para moverte mejor, rendir mejor y decidir con criterio.\n\nSi entrenas, prescribes ejercicio o simplemente no te conformas con el \u201csiempre se ha hecho as\u00ed\u201d, este es tu sitio. \ud83c\udf99\ufe0f\ud83d\udcaa\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18061319063490350\" data-date=\"1742810921\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DHlARD0MZ_J\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.75761-15\/486456967_17888859261230180_6115934292121226849_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_rCiTCesX6AQ7kNvwGm73fQ&#038;_nc_oc=Adr9egmg1CeqmBjIGEVjBQtMSl7b0boe3obKfcL2oUPeyXqL6o5wpWI_98GNQ2C0TbLBdn6l0n0br-S4EvaSXPfU&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=umokA_uMxXjNLM5qDtRnhA&#038;oh=00_Af39NyqeudsQJEdiW4cEBClMcvRaN4AZzGi-t-Hoou-QEQ&#038;oe=69F3265E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/486456967_17888859261230180_6115934292121226849_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_rCiTCesX6AQ7kNvwGm73fQ&amp;_nc_oc=Adr9egmg1CeqmBjIGEVjBQtMSl7b0boe3obKfcL2oUPeyXqL6o5wpWI_98GNQ2C0TbLBdn6l0n0br-S4EvaSXPfU&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af39NyqeudsQJEdiW4cEBClMcvRaN4AZzGi-t-Hoou-QEQ&amp;oe=69F3265E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/486456967_17888859261230180_6115934292121226849_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_rCiTCesX6AQ7kNvwGm73fQ&amp;_nc_oc=Adr9egmg1CeqmBjIGEVjBQtMSl7b0boe3obKfcL2oUPeyXqL6o5wpWI_98GNQ2C0TbLBdn6l0n0br-S4EvaSXPfU&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af39NyqeudsQJEdiW4cEBClMcvRaN4AZzGi-t-Hoou-QEQ&amp;oe=69F3265E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/486456967_17888859261230180_6115934292121226849_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_rCiTCesX6AQ7kNvwGm73fQ&amp;_nc_oc=Adr9egmg1CeqmBjIGEVjBQtMSl7b0boe3obKfcL2oUPeyXqL6o5wpWI_98GNQ2C0TbLBdn6l0n0br-S4EvaSXPfU&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af39NyqeudsQJEdiW4cEBClMcvRaN4AZzGi-t-Hoou-QEQ&amp;oe=69F3265E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/486456967_17888859261230180_6115934292121226849_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_rCiTCesX6AQ7kNvwGm73fQ&amp;_nc_oc=Adr9egmg1CeqmBjIGEVjBQtMSl7b0boe3obKfcL2oUPeyXqL6o5wpWI_98GNQ2C0TbLBdn6l0n0br-S4EvaSXPfU&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af39NyqeudsQJEdiW4cEBClMcvRaN4AZzGi-t-Hoou-QEQ&amp;oe=69F3265E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Vamos con Sarah Santiago que nos va a ense\u00f1ar c\u00f3mo<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Vamos con Sarah Santiago que nos va a ense\u00f1ar c\u00f3mo divulgar\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18336789328083992\" data-date=\"1742805186\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DHk1VDaspvC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.75761-15\/485643036_17888853246230180_5375894938158674307_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_9ckVkwd0KEQ7kNvwGZ15nM&#038;_nc_oc=AdpLQiMxXRr7Bvd0Qu5XJuj_qlrqWge7T4sK-Ss47c5dC5-6NVJyj92pnFz3nFJcCC4CRoFcN7MdvBTMBrf7TUEI&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=umokA_uMxXjNLM5qDtRnhA&#038;oh=00_Af1zSVSXOKVWjbl2_rs4lyo2C9L4u20E3cahIyGBzcSh5w&#038;oe=69F3219D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/485643036_17888853246230180_5375894938158674307_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_9ckVkwd0KEQ7kNvwGZ15nM&amp;_nc_oc=AdpLQiMxXRr7Bvd0Qu5XJuj_qlrqWge7T4sK-Ss47c5dC5-6NVJyj92pnFz3nFJcCC4CRoFcN7MdvBTMBrf7TUEI&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af1zSVSXOKVWjbl2_rs4lyo2C9L4u20E3cahIyGBzcSh5w&amp;oe=69F3219D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/485643036_17888853246230180_5375894938158674307_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_9ckVkwd0KEQ7kNvwGZ15nM&amp;_nc_oc=AdpLQiMxXRr7Bvd0Qu5XJuj_qlrqWge7T4sK-Ss47c5dC5-6NVJyj92pnFz3nFJcCC4CRoFcN7MdvBTMBrf7TUEI&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af1zSVSXOKVWjbl2_rs4lyo2C9L4u20E3cahIyGBzcSh5w&amp;oe=69F3219D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/485643036_17888853246230180_5375894938158674307_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_9ckVkwd0KEQ7kNvwGZ15nM&amp;_nc_oc=AdpLQiMxXRr7Bvd0Qu5XJuj_qlrqWge7T4sK-Ss47c5dC5-6NVJyj92pnFz3nFJcCC4CRoFcN7MdvBTMBrf7TUEI&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af1zSVSXOKVWjbl2_rs4lyo2C9L4u20E3cahIyGBzcSh5w&amp;oe=69F3219D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/485643036_17888853246230180_5375894938158674307_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_9ckVkwd0KEQ7kNvwGZ15nM&amp;_nc_oc=AdpLQiMxXRr7Bvd0Qu5XJuj_qlrqWge7T4sK-Ss47c5dC5-6NVJyj92pnFz3nFJcCC4CRoFcN7MdvBTMBrf7TUEI&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af1zSVSXOKVWjbl2_rs4lyo2C9L4u20E3cahIyGBzcSh5w&amp;oe=69F3219D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">!Empezamos<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"!Empezamos\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18300385540211271\" data-date=\"1742752317\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DHjQfRsswwG\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.75761-15\/486223044_17888792700230180_2409764851832295496_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=4uDh3il_ps0Q7kNvwEY05j4&#038;_nc_oc=AdqzFEcVbvltUBFulsntTfT2Hi9NGVPS9n-VzQuTcqc25KTXK5u2TcNlAcBrnujLsYJ8lfqzIx-QJenSYNIQzzzC&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=umokA_uMxXjNLM5qDtRnhA&#038;oh=00_Af3MXFyfFad7ZwJIGCMK5myxwCr8MqaEFS6Rzs0dto9L2w&#038;oe=69F333A1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/486223044_17888792700230180_2409764851832295496_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4uDh3il_ps0Q7kNvwEY05j4&amp;_nc_oc=AdqzFEcVbvltUBFulsntTfT2Hi9NGVPS9n-VzQuTcqc25KTXK5u2TcNlAcBrnujLsYJ8lfqzIx-QJenSYNIQzzzC&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af3MXFyfFad7ZwJIGCMK5myxwCr8MqaEFS6Rzs0dto9L2w&amp;oe=69F333A1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/486223044_17888792700230180_2409764851832295496_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4uDh3il_ps0Q7kNvwEY05j4&amp;_nc_oc=AdqzFEcVbvltUBFulsntTfT2Hi9NGVPS9n-VzQuTcqc25KTXK5u2TcNlAcBrnujLsYJ8lfqzIx-QJenSYNIQzzzC&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af3MXFyfFad7ZwJIGCMK5myxwCr8MqaEFS6Rzs0dto9L2w&amp;oe=69F333A1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/486223044_17888792700230180_2409764851832295496_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4uDh3il_ps0Q7kNvwEY05j4&amp;_nc_oc=AdqzFEcVbvltUBFulsntTfT2Hi9NGVPS9n-VzQuTcqc25KTXK5u2TcNlAcBrnujLsYJ8lfqzIx-QJenSYNIQzzzC&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af3MXFyfFad7ZwJIGCMK5myxwCr8MqaEFS6Rzs0dto9L2w&amp;oe=69F333A1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/486223044_17888792700230180_2409764851832295496_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4uDh3il_ps0Q7kNvwEY05j4&amp;_nc_oc=AdqzFEcVbvltUBFulsntTfT2Hi9NGVPS9n-VzQuTcqc25KTXK5u2TcNlAcBrnujLsYJ8lfqzIx-QJenSYNIQzzzC&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af3MXFyfFad7ZwJIGCMK5myxwCr8MqaEFS6Rzs0dto9L2w&amp;oe=69F333A1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00a1Ya est\u00e1 en marcha nuestro concurso de divulgaci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00a1Ya est\u00e1 en marcha nuestro concurso de divulgaci\u00f3n en Ciencias de la Actividad F\u00edsica y del Deporte para estudiantes asistentes a nuestras primeras jornadas! \ud83d\udcaf\ud83d\udd25\n\nAqu\u00ed tienes las instrucciones para crear tu post de Instagram y participar en \u00e9l:\n\n-\tUtiliza la voz activa en primera persona para redactar los textos. \n-\tPara ser m\u00e1s cercano, utiliza la segunda persona del singular, haciendo tuyo propio el texto y c\u00f3mo si estuvieras manteniendo una conversaci\u00f3n cara a cara.\n-\tUsa un lenguaje cercano y sencillo a cualquier tipo de poblaci\u00f3n y nivel acad\u00e9mico.\n-\tEl contenido debe ser siempre original.\n-\tNo muestres tu opini\u00f3n o aportes un sesgo a la divulgaci\u00f3n, sin mostrar fundamentaci\u00f3n cient\u00edfica que la respalde.\n-\tNo debes promocionar productos o servicios.\n-\tTodas las divulgaciones deben estar enfocadas a un p\u00fablico objetivo claro, identific\u00e1ndolo en la misma.\n-\tIncluye aplicaciones pr\u00e1cticas y mensajes clave.\n-\tUtiliza apoyo audiovisual original. Al menos, debes incluir una imagen que ser\u00e1 utilizada como imagen destacada.\n-\tCita la fuente de informaci\u00f3n. S\u00f3lo podr\u00e1s utilizar como fuente cient\u00edfica de apoyo a la divulgaci\u00f3n revistas del \u00edndice JCR o SJR, libros y cap\u00edtulos del \u00edndice SPI, Scopus y Web of Science. El formato de cita ser\u00e1 APA, utilizando \u201cy cols.\u201d en lugar de \u201cet al.\u201d, y en caso de dos autor\u00edas la \u201cy\u201d, en lugar de \u201c&amp;\u201d. \n-\tLa redacci\u00f3n de los textos debe ser en espa\u00f1ol.\n-\tSi se da el caso, haz un uso responsable de plataformas o herramientas de generaci\u00f3n de contenidos.\n-\tExtensi\u00f3n m\u00ednima de 800 caracteres, y una extensi\u00f3n m\u00e1xima de 1000 caracteres. \n-\tUtilizar palabras clave con # que ayuden a visibilizar en mayor medida el contenido. En concreto, para participar en una tem\u00e1tica u otra, debes utilizar:\no\t#entrenamiento\no\t#gesti\u00f3ndeportiva\no\t#actividadf\u00edsicaysalud\no\t#educaci\u00f3nf\u00edsica\n-\tAdem\u00e1s, deber\u00e1s utilizar #profesional o #estudiante para identificarte en la modalidad.\n-\tPor \u00faltimo, debes etiquetar con @ en la imagen o video la cuenta de Instagram de las jornadas: @activamente_divulgacion\n\n\ud83c\udfbc\u00a1Participa y gana un altavoz port\u00e1til!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18079792894650318\" data-date=\"1741192312\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DG0xA91M8KT\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.75761-15\/482994037_17886468669230180_1153807223399612036_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=dxbdmc-LGHYQ7kNvwEC-V4I&#038;_nc_oc=AdrYiNP2Hdhf6NGYhRmM9k17qlr0XyyDTML55LAPfNibBg8IzobbLzswQgS-06n18OFQsCLDsLPq-ktVY7lxQ60-&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=umokA_uMxXjNLM5qDtRnhA&#038;oh=00_Af0JHX-isKH5lxQBAxmNs51M6Vqg3OgZFDcf8qLfMXl1Qw&#038;oe=69F34291\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/482994037_17886468669230180_1153807223399612036_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dxbdmc-LGHYQ7kNvwEC-V4I&amp;_nc_oc=AdrYiNP2Hdhf6NGYhRmM9k17qlr0XyyDTML55LAPfNibBg8IzobbLzswQgS-06n18OFQsCLDsLPq-ktVY7lxQ60-&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af0JHX-isKH5lxQBAxmNs51M6Vqg3OgZFDcf8qLfMXl1Qw&amp;oe=69F34291&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/482994037_17886468669230180_1153807223399612036_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dxbdmc-LGHYQ7kNvwEC-V4I&amp;_nc_oc=AdrYiNP2Hdhf6NGYhRmM9k17qlr0XyyDTML55LAPfNibBg8IzobbLzswQgS-06n18OFQsCLDsLPq-ktVY7lxQ60-&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af0JHX-isKH5lxQBAxmNs51M6Vqg3OgZFDcf8qLfMXl1Qw&amp;oe=69F34291&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/482994037_17886468669230180_1153807223399612036_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dxbdmc-LGHYQ7kNvwEC-V4I&amp;_nc_oc=AdrYiNP2Hdhf6NGYhRmM9k17qlr0XyyDTML55LAPfNibBg8IzobbLzswQgS-06n18OFQsCLDsLPq-ktVY7lxQ60-&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af0JHX-isKH5lxQBAxmNs51M6Vqg3OgZFDcf8qLfMXl1Qw&amp;oe=69F34291&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/482994037_17886468669230180_1153807223399612036_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dxbdmc-LGHYQ7kNvwEC-V4I&amp;_nc_oc=AdrYiNP2Hdhf6NGYhRmM9k17qlr0XyyDTML55LAPfNibBg8IzobbLzswQgS-06n18OFQsCLDsLPq-ktVY7lxQ60-&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af0JHX-isKH5lxQBAxmNs51M6Vqg3OgZFDcf8qLfMXl1Qw&amp;oe=69F34291&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Os presentamos las Jornadas de Divulgaci\u00f3n Cient\u00edf<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Os presentamos las Jornadas de Divulgaci\u00f3n Cient\u00edfica en Ciencias de la Actividad F\u00edsica y del Deporte, ligadas a nuestro proyecto y portal de divulgaci\u00f3n \ud83c\udfaf\n\n\ud83d\udcc6 Se realizar\u00e1n el pr\u00f3ximo 24 de marzo en el Sal\u00f3n de actos de la Facultad de Ciencias de la Educaci\u00f3n, en la Universidad de Sevilla.\n\n\ud83e\udd47 Contaremos con expertos profesionales del sector en divulgaci\u00f3n cient\u00edfica, que nos ense\u00f1aran c\u00f3mo divulgar. Est\u00e1 destinado tanto a profesorado como a estudiantado y, adem\u00e1s, \u00a1habr\u00e1 concurso de divulgaci\u00f3n cient\u00edfica a trav\u00e9s de Instagram!\n\nSon completamente gratuitas y es hasta llenar aforo. \u00a1No te quedes sin tu plaza!\n\n\ud83d\ude03 Ap\u00fantate en https:\/\/forms.office.com\/e\/HLNxL6aAtD?origin=QRCode&amp;qrcodeorigin=presentation\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18075509908510197\" data-date=\"1729251586\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DBQ54w4ME_c\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.82787-15\/622701573_18120137701510197_532938316346620046_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=NxuzY4Cy98UQ7kNvwFpG0pj&#038;_nc_oc=AdrGij0qs-OdEX1L640AxmmsakwWdYoV9QHTQP6cAetP1kXXHYjsQM0xPIlq_m3UhWbysmCZxozPDWRvB-L__xTs&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=umokA_uMxXjNLM5qDtRnhA&#038;oh=00_Af3GPAw_DoHfCJ7jgiiklUpfSXfvmEeITTFGOeeAgIdc4A&#038;oe=69F321C2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622701573_18120137701510197_532938316346620046_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NxuzY4Cy98UQ7kNvwFpG0pj&amp;_nc_oc=AdrGij0qs-OdEX1L640AxmmsakwWdYoV9QHTQP6cAetP1kXXHYjsQM0xPIlq_m3UhWbysmCZxozPDWRvB-L__xTs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af3GPAw_DoHfCJ7jgiiklUpfSXfvmEeITTFGOeeAgIdc4A&amp;oe=69F321C2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622701573_18120137701510197_532938316346620046_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NxuzY4Cy98UQ7kNvwFpG0pj&amp;_nc_oc=AdrGij0qs-OdEX1L640AxmmsakwWdYoV9QHTQP6cAetP1kXXHYjsQM0xPIlq_m3UhWbysmCZxozPDWRvB-L__xTs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af3GPAw_DoHfCJ7jgiiklUpfSXfvmEeITTFGOeeAgIdc4A&amp;oe=69F321C2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622701573_18120137701510197_532938316346620046_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NxuzY4Cy98UQ7kNvwFpG0pj&amp;_nc_oc=AdrGij0qs-OdEX1L640AxmmsakwWdYoV9QHTQP6cAetP1kXXHYjsQM0xPIlq_m3UhWbysmCZxozPDWRvB-L__xTs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af3GPAw_DoHfCJ7jgiiklUpfSXfvmEeITTFGOeeAgIdc4A&amp;oe=69F321C2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622701573_18120137701510197_532938316346620046_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NxuzY4Cy98UQ7kNvwFpG0pj&amp;_nc_oc=AdrGij0qs-OdEX1L640AxmmsakwWdYoV9QHTQP6cAetP1kXXHYjsQM0xPIlq_m3UhWbysmCZxozPDWRvB-L__xTs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af3GPAw_DoHfCJ7jgiiklUpfSXfvmEeITTFGOeeAgIdc4A&amp;oe=69F321C2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00a1Tenemos nueva entrada en Descubre!\n\nMiguel \u00c1ngel <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00a1Tenemos nueva entrada en Descubre!\n\nMiguel \u00c1ngel Oviedo Caro, profesor de la Universidad de Sevilla, nos habla de #saludmental y los efectos del #ejercicio f\u00edsico y la #actividadf\u00edsica en ella.\n\nM\u00e1s informaci\u00f3n por aqu\u00ed: https:\/\/institucional.us.es\/activamente\/actividad-fisica-ejercicio-fisico-salud-mental\/\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18005521799653272\" data-date=\"1728897890\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DBGXRFOMTlo\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.82787-15\/621254625_18059716823653272_3026151116247854709_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=YiFdcgFxCDoQ7kNvwHgxedE&#038;_nc_oc=AdqS5VlHP1ExXfbcPDAZ5mZbO1wHNMbvp1j36diTb_dGRbEptBg7E4jY_oinIvdzN7M0_CEqWDMh_1tISOeYoKwu&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=umokA_uMxXjNLM5qDtRnhA&#038;oh=00_Af0Gi1Jv9QCNc9nRewUhjqSYq_VxalnNBVfMidmFdvkauA&#038;oe=69F32D82\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/621254625_18059716823653272_3026151116247854709_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YiFdcgFxCDoQ7kNvwHgxedE&amp;_nc_oc=AdqS5VlHP1ExXfbcPDAZ5mZbO1wHNMbvp1j36diTb_dGRbEptBg7E4jY_oinIvdzN7M0_CEqWDMh_1tISOeYoKwu&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af0Gi1Jv9QCNc9nRewUhjqSYq_VxalnNBVfMidmFdvkauA&amp;oe=69F32D82&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/621254625_18059716823653272_3026151116247854709_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YiFdcgFxCDoQ7kNvwHgxedE&amp;_nc_oc=AdqS5VlHP1ExXfbcPDAZ5mZbO1wHNMbvp1j36diTb_dGRbEptBg7E4jY_oinIvdzN7M0_CEqWDMh_1tISOeYoKwu&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af0Gi1Jv9QCNc9nRewUhjqSYq_VxalnNBVfMidmFdvkauA&amp;oe=69F32D82&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/621254625_18059716823653272_3026151116247854709_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YiFdcgFxCDoQ7kNvwHgxedE&amp;_nc_oc=AdqS5VlHP1ExXfbcPDAZ5mZbO1wHNMbvp1j36diTb_dGRbEptBg7E4jY_oinIvdzN7M0_CEqWDMh_1tISOeYoKwu&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af0Gi1Jv9QCNc9nRewUhjqSYq_VxalnNBVfMidmFdvkauA&amp;oe=69F32D82&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/621254625_18059716823653272_3026151116247854709_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YiFdcgFxCDoQ7kNvwHgxedE&amp;_nc_oc=AdqS5VlHP1ExXfbcPDAZ5mZbO1wHNMbvp1j36diTb_dGRbEptBg7E4jY_oinIvdzN7M0_CEqWDMh_1tISOeYoKwu&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af0Gi1Jv9QCNc9nRewUhjqSYq_VxalnNBVfMidmFdvkauA&amp;oe=69F32D82&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00a1Arrancamos la semana con fant\u00e1sticas noticias! La<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00a1Arrancamos la semana con fant\u00e1sticas noticias! La prensa nacional y local se hace eco de nuestro proyecto hoy en sus tiradas:\n\nhttps:\/\/www.lavanguardia.com\/local\/sevilla\/20241012\/10016438\/portal-divulgativo-respaldo-us-acerca-deporte-salud-mensajes-calle-agenciaslv20241012.amp.html\n\nhttps:\/\/sevillainforma.es\/2024\/10\/11\/activamente-el-primer-portal-de-divulgacion-cientifica-sobre-actividad-fisica-y-deporte\/\n\nSigue el proyecto en @activamente_divulgacion y en la web oficial https:\/\/institucional.us.es\/activamente\/\n\n#activamente_divulgacion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18017210630616329\" data-date=\"1728647538\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DA-5wchMraN\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.82787-15\/622980215_18072149942616329_2057655369858511632_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=MtdV9fPkAscQ7kNvwGeEKhZ&#038;_nc_oc=AdrBUwxLscqX2e0f4N1JyPQEDscbIPc8yGf-0K8J8ced6PGYPeTioaOMu_Jd8bk7wXezOD4wjv33sMWU8RWK_2-h&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=umokA_uMxXjNLM5qDtRnhA&#038;oh=00_Af2NFBCbGEfvnduehQjwt4aoKVBkeMnU0zHg4VNAfPr51w&#038;oe=69F32A86\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622980215_18072149942616329_2057655369858511632_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MtdV9fPkAscQ7kNvwGeEKhZ&amp;_nc_oc=AdrBUwxLscqX2e0f4N1JyPQEDscbIPc8yGf-0K8J8ced6PGYPeTioaOMu_Jd8bk7wXezOD4wjv33sMWU8RWK_2-h&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af2NFBCbGEfvnduehQjwt4aoKVBkeMnU0zHg4VNAfPr51w&amp;oe=69F32A86&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622980215_18072149942616329_2057655369858511632_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MtdV9fPkAscQ7kNvwGeEKhZ&amp;_nc_oc=AdrBUwxLscqX2e0f4N1JyPQEDscbIPc8yGf-0K8J8ced6PGYPeTioaOMu_Jd8bk7wXezOD4wjv33sMWU8RWK_2-h&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af2NFBCbGEfvnduehQjwt4aoKVBkeMnU0zHg4VNAfPr51w&amp;oe=69F32A86&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622980215_18072149942616329_2057655369858511632_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MtdV9fPkAscQ7kNvwGeEKhZ&amp;_nc_oc=AdrBUwxLscqX2e0f4N1JyPQEDscbIPc8yGf-0K8J8ced6PGYPeTioaOMu_Jd8bk7wXezOD4wjv33sMWU8RWK_2-h&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af2NFBCbGEfvnduehQjwt4aoKVBkeMnU0zHg4VNAfPr51w&amp;oe=69F32A86&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622980215_18072149942616329_2057655369858511632_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MtdV9fPkAscQ7kNvwGeEKhZ&amp;_nc_oc=AdrBUwxLscqX2e0f4N1JyPQEDscbIPc8yGf-0K8J8ced6PGYPeTioaOMu_Jd8bk7wXezOD4wjv33sMWU8RWK_2-h&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af2NFBCbGEfvnduehQjwt4aoKVBkeMnU0zHg4VNAfPr51w&amp;oe=69F32A86&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">La Universidad de Sevilla aporta hoy esta noticia <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"La Universidad de Sevilla aporta hoy esta noticia en actualidad sobre nuestro proyecto Activamente. \n\nGracias al gran equipo que hay detr\u00e1s de este proyecto estamos creciendo.\n\nwww.institucional.us.es\/activamente\n\nhttps:\/\/www.us.es\/actualidad-de-la-us\/activamente-el-primer-portal-de-divulgacion-cientifica-sobre-actividad-fisica-y\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17953307717731908\" data-date=\"1728568361\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DA8ivRKs1FK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t39.30808-6\/462690482_17866502058230180_4619935436001713079_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=peVL08y0deYQ7kNvwEqhLZC&#038;_nc_oc=AdqN1hqJvH5-tQbmYoVBPCDA8XB34z6dvXksokbHBGKL-s3130o2-NVTdqlLWAqq5BtbkaOcy7yprnoAMwT50Ocb&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=umokA_uMxXjNLM5qDtRnhA&#038;oh=00_Af2xG2Nlwv1J7X-4Zdb5D8RdqlnGKHuITNftC7K-fDQXtA&#038;oe=69F30DF8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/462690482_17866502058230180_4619935436001713079_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=peVL08y0deYQ7kNvwEqhLZC&amp;_nc_oc=AdqN1hqJvH5-tQbmYoVBPCDA8XB34z6dvXksokbHBGKL-s3130o2-NVTdqlLWAqq5BtbkaOcy7yprnoAMwT50Ocb&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af2xG2Nlwv1J7X-4Zdb5D8RdqlnGKHuITNftC7K-fDQXtA&amp;oe=69F30DF8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/462690482_17866502058230180_4619935436001713079_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=peVL08y0deYQ7kNvwEqhLZC&amp;_nc_oc=AdqN1hqJvH5-tQbmYoVBPCDA8XB34z6dvXksokbHBGKL-s3130o2-NVTdqlLWAqq5BtbkaOcy7yprnoAMwT50Ocb&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af2xG2Nlwv1J7X-4Zdb5D8RdqlnGKHuITNftC7K-fDQXtA&amp;oe=69F30DF8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/462690482_17866502058230180_4619935436001713079_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=peVL08y0deYQ7kNvwEqhLZC&amp;_nc_oc=AdqN1hqJvH5-tQbmYoVBPCDA8XB34z6dvXksokbHBGKL-s3130o2-NVTdqlLWAqq5BtbkaOcy7yprnoAMwT50Ocb&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af2xG2Nlwv1J7X-4Zdb5D8RdqlnGKHuITNftC7K-fDQXtA&amp;oe=69F30DF8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/462690482_17866502058230180_4619935436001713079_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=peVL08y0deYQ7kNvwEqhLZC&amp;_nc_oc=AdqN1hqJvH5-tQbmYoVBPCDA8XB34z6dvXksokbHBGKL-s3130o2-NVTdqlLWAqq5BtbkaOcy7yprnoAMwT50Ocb&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af2xG2Nlwv1J7X-4Zdb5D8RdqlnGKHuITNftC7K-fDQXtA&amp;oe=69F30DF8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">En Activamente ya est\u00e1n divulgando profesores y pr<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"En Activamente ya est\u00e1n divulgando profesores y profesoras de Ciencias del Deporte para mostrar a la sociedad los \u00faltimos avances cient\u00edficos.\n\n\u00bfSabes que Activamente es una plataforma ideal para que puedas divulgar tus conocimientos? Inmersos en la vor\u00e1gine de publicar, tambi\u00e9n es importante que la sociedad pueda entender los \u00faltimos avances.\n\nAdem\u00e1s, cumplimos con los \u00faltimos criterios de ANECA para que pueda ser considerado un medio de divulgaci\u00f3n cient\u00edfica v\u00e1lido.\n\n\u00bfA qu\u00e9 esperas? \u00a1Es muy sencillo!\n\nEscr\u00edbenos por privado y te informamos.\n\n#activamente_divulgacion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17965613801798880\" data-date=\"1728315730\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DA1A4mTs_Zo\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.82787-15\/621549830_18021783425798880_5966372009872645670_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_QwthwxbNH8Q7kNvwE-y-Tb&#038;_nc_oc=Adr0MMiqxyqwtzz5l-2CtjePHtRz1nUvrUiZxNhlPBFLXcBkz9PrAHcnhwGoA1hWw05EbS2C80KckzlVv8fd8efI&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=umokA_uMxXjNLM5qDtRnhA&#038;oh=00_Af3wAYUkgloUQ3WrRw69wZFq_TLLp-isOTliH9a8UJlb_g&#038;oe=69F319B8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/621549830_18021783425798880_5966372009872645670_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_QwthwxbNH8Q7kNvwE-y-Tb&amp;_nc_oc=Adr0MMiqxyqwtzz5l-2CtjePHtRz1nUvrUiZxNhlPBFLXcBkz9PrAHcnhwGoA1hWw05EbS2C80KckzlVv8fd8efI&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af3wAYUkgloUQ3WrRw69wZFq_TLLp-isOTliH9a8UJlb_g&amp;oe=69F319B8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/621549830_18021783425798880_5966372009872645670_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_QwthwxbNH8Q7kNvwE-y-Tb&amp;_nc_oc=Adr0MMiqxyqwtzz5l-2CtjePHtRz1nUvrUiZxNhlPBFLXcBkz9PrAHcnhwGoA1hWw05EbS2C80KckzlVv8fd8efI&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af3wAYUkgloUQ3WrRw69wZFq_TLLp-isOTliH9a8UJlb_g&amp;oe=69F319B8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/621549830_18021783425798880_5966372009872645670_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_QwthwxbNH8Q7kNvwE-y-Tb&amp;_nc_oc=Adr0MMiqxyqwtzz5l-2CtjePHtRz1nUvrUiZxNhlPBFLXcBkz9PrAHcnhwGoA1hWw05EbS2C80KckzlVv8fd8efI&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af3wAYUkgloUQ3WrRw69wZFq_TLLp-isOTliH9a8UJlb_g&amp;oe=69F319B8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/621549830_18021783425798880_5966372009872645670_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_QwthwxbNH8Q7kNvwE-y-Tb&amp;_nc_oc=Adr0MMiqxyqwtzz5l-2CtjePHtRz1nUvrUiZxNhlPBFLXcBkz9PrAHcnhwGoA1hWw05EbS2C80KckzlVv8fd8efI&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af3wAYUkgloUQ3WrRw69wZFq_TLLp-isOTliH9a8UJlb_g&amp;oe=69F319B8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00a1Ya estamos online! Arranca Activamente, el primer<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00a1Ya estamos online! Arranca Activamente, el primer portal de divulgaci\u00f3n cient\u00edfica en actividad f\u00edsica y deporte. \n\nComienza a disfrutar de los contenidos que iremos ampliando semanalmente en https:\/\/institucional.us.es\/activamente\/\n\nEsperamos que os guste tanto como a nosotros. \n\nDescubre, aprende, conf\u00eda\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18041915792040859\" data-date=\"1728035438\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DAsqRNasMkO\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.82787-15\/623293921_18088522472040859_8419422315286042661_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=RknI1zTEjBEQ7kNvwFpy2KR&#038;_nc_oc=AdplzZD5-ilqr8pvQTlayt5EH3hWffWXbjwT00wHYe8nc4Gc3hjqKjHYrREjPdcgVDbWBV3hqnSEWzk-H5EiPmGK&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=umokA_uMxXjNLM5qDtRnhA&#038;oh=00_Af2Lh0W9ipIUuqdBvZni7JoTQTAcDTqqnTVOCI0vX6wF0g&#038;oe=69F32674\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623293921_18088522472040859_8419422315286042661_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RknI1zTEjBEQ7kNvwFpy2KR&amp;_nc_oc=AdplzZD5-ilqr8pvQTlayt5EH3hWffWXbjwT00wHYe8nc4Gc3hjqKjHYrREjPdcgVDbWBV3hqnSEWzk-H5EiPmGK&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af2Lh0W9ipIUuqdBvZni7JoTQTAcDTqqnTVOCI0vX6wF0g&amp;oe=69F32674&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623293921_18088522472040859_8419422315286042661_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RknI1zTEjBEQ7kNvwFpy2KR&amp;_nc_oc=AdplzZD5-ilqr8pvQTlayt5EH3hWffWXbjwT00wHYe8nc4Gc3hjqKjHYrREjPdcgVDbWBV3hqnSEWzk-H5EiPmGK&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af2Lh0W9ipIUuqdBvZni7JoTQTAcDTqqnTVOCI0vX6wF0g&amp;oe=69F32674&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623293921_18088522472040859_8419422315286042661_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RknI1zTEjBEQ7kNvwFpy2KR&amp;_nc_oc=AdplzZD5-ilqr8pvQTlayt5EH3hWffWXbjwT00wHYe8nc4Gc3hjqKjHYrREjPdcgVDbWBV3hqnSEWzk-H5EiPmGK&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af2Lh0W9ipIUuqdBvZni7JoTQTAcDTqqnTVOCI0vX6wF0g&amp;oe=69F32674&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623293921_18088522472040859_8419422315286042661_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RknI1zTEjBEQ7kNvwFpy2KR&amp;_nc_oc=AdplzZD5-ilqr8pvQTlayt5EH3hWffWXbjwT00wHYe8nc4Gc3hjqKjHYrREjPdcgVDbWBV3hqnSEWzk-H5EiPmGK&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af2Lh0W9ipIUuqdBvZni7JoTQTAcDTqqnTVOCI0vX6wF0g&amp;oe=69F32674&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00a1Arrancamos el pr\u00f3ximo lunes 7 de octubre por la t<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00a1Arrancamos el pr\u00f3ximo lunes 7 de octubre por la tarde!\n\nLa l\u00ednea editorial en este a\u00f1o 2024-25 que seguiremos estar\u00e1 relacionada con los #habitossaludables, la #saludmental, el #envejecimiento y el #fitness.\n\nSi quieres saber m\u00e1s con informaci\u00f3n fiable y huir de influencers y haters, Activamente ser\u00e1 tu sitio. Hasta entonces, te animamos a que nos sigas!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18010079039428628\" data-date=\"1717682044\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C74GvKgo_rH\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.82787-15\/624839840_18070520012428628_6086961116078577304_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=UJrQ6F8C39EQ7kNvwGAL2QR&#038;_nc_oc=AdrhVi9RkVNFmwlPeB3PBawNboU-fYBk1RXQNVqQGiwFKd3hyFJ3tdspJOE9D1AMpT7pRfqXB5coOtWDluPNlO3S&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=umokA_uMxXjNLM5qDtRnhA&#038;oh=00_Af1ffsJHFL7nF-C89UX43PyK2pbR3h7h1PG1rqpB9gX7vg&#038;oe=69F31FC0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/624839840_18070520012428628_6086961116078577304_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UJrQ6F8C39EQ7kNvwGAL2QR&amp;_nc_oc=AdrhVi9RkVNFmwlPeB3PBawNboU-fYBk1RXQNVqQGiwFKd3hyFJ3tdspJOE9D1AMpT7pRfqXB5coOtWDluPNlO3S&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af1ffsJHFL7nF-C89UX43PyK2pbR3h7h1PG1rqpB9gX7vg&amp;oe=69F31FC0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/624839840_18070520012428628_6086961116078577304_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UJrQ6F8C39EQ7kNvwGAL2QR&amp;_nc_oc=AdrhVi9RkVNFmwlPeB3PBawNboU-fYBk1RXQNVqQGiwFKd3hyFJ3tdspJOE9D1AMpT7pRfqXB5coOtWDluPNlO3S&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af1ffsJHFL7nF-C89UX43PyK2pbR3h7h1PG1rqpB9gX7vg&amp;oe=69F31FC0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/624839840_18070520012428628_6086961116078577304_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UJrQ6F8C39EQ7kNvwGAL2QR&amp;_nc_oc=AdrhVi9RkVNFmwlPeB3PBawNboU-fYBk1RXQNVqQGiwFKd3hyFJ3tdspJOE9D1AMpT7pRfqXB5coOtWDluPNlO3S&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af1ffsJHFL7nF-C89UX43PyK2pbR3h7h1PG1rqpB9gX7vg&amp;oe=69F31FC0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/624839840_18070520012428628_6086961116078577304_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UJrQ6F8C39EQ7kNvwGAL2QR&amp;_nc_oc=AdrhVi9RkVNFmwlPeB3PBawNboU-fYBk1RXQNVqQGiwFKd3hyFJ3tdspJOE9D1AMpT7pRfqXB5coOtWDluPNlO3S&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=umokA_uMxXjNLM5qDtRnhA&amp;oh=00_Af1ffsJHFL7nF-C89UX43PyK2pbR3h7h1PG1rqpB9gX7vg&amp;oe=69F31FC0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Hola mundo! Ya estamos por redes sociales! @activa<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hola mundo! Ya estamos por redes sociales! @activamente_divulgacion es el primer portal dedicado espec\u00edficamente a la divulgaci\u00f3n cient\u00edfica en actividad f\u00edsica y ejercicio enfocados a la salud y el deporte. \n\nAqu\u00ed podr\u00e1s encontrar informaci\u00f3n con rigor y veraz sobre temas que te interesen relacionados, divulgados por profesionales en Ciencias de la Actividad F\u00edsica y del Deporte. Contamos desde profesorado de universidad hasta profesionales de contrastado renombre. \n\nSi tienes que seguir a alg\u00fan influencer, \u00a1s\u00edguenos a nosotros! Sabemos de lo que hablamos, y lo demostramos. \n\nDescubre, aprende, y conf\u00eda.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/activamente_divulgacion\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Seguir en Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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class=\"elementor-element elementor-element-f37b011 e-flex e-con-boxed e-con e-parent\" data-id=\"f37b011\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a64a2ba elementor-widget elementor-widget-image\" data-id=\"a64a2ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"64\" height=\"80\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2024\/09\/A-s-80.webp\" class=\"attachment-large size-large wp-image-14520\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d981c elementor-widget elementor-widget-heading\" data-id=\"b1d981c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/institucional.us.es\/activamente\/aprende\/\">REVISTA DIGITAL<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3560644 elementor-widget elementor-widget-image\" data-id=\"3560644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"30\" height=\"100\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2024\/09\/punto-100.webp\" class=\"attachment-large size-large wp-image-14521\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9eb07e elementor-widget elementor-widget-text-editor\" data-id=\"d9eb07e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; \u00daltimos art\u00edculos\u00a0<\/p><p><!--a=1--><\/p><p><!--a=1--><!--a=1--><!--a=1--><\/p><p><!--a=1--><\/p><p><!--a=1--><\/p><p><!--a=1--><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da73022 e-con-full e-flex e-con e-parent\" data-id=\"da73022\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-744f9dc elementor-widget__width-inherit elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"744f9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-34145 post type-post status-publish format-standard has-post-thumbnail hentry category-educacion-fisica category-mitos category-revista tag-agua tag-aprender tag-nadar tag-progresar tag-salud\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amlfc.es\/activamente\/aprender-nadar-iniciacion\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-10-oct-2025-09_38_19-1024x683.png\" class=\"attachment-large size-large wp-image-34151\" alt=\"\" srcset=\"https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-10-oct-2025-09_38_19-1024x683.png 1024w, https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-10-oct-2025-09_38_19-300x200.png 300w, https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-10-oct-2025-09_38_19-768x512.png 768w, https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-10-oct-2025-09_38_19.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aula activa<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amlfc.es\/activamente\/aprender-nadar-iniciacion\/\" >\n\t\t\t\tLa nataci\u00f3n y su iniciaci\u00f3n\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amlfc.es\/activamente\/aprender-nadar-iniciacion\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre La nataci\u00f3n y su iniciaci\u00f3n\" tabindex=\"-1\" >\n\t\t\tLeer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAlejandro Mu\u00f1oz\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 de octubre de 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60fd8c1 e-flex e-con-boxed e-con e-parent\" data-id=\"60fd8c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7056b8 elementor-widget elementor-widget-image\" data-id=\"d7056b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"64\" height=\"80\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2024\/09\/A-s-80.webp\" class=\"attachment-large size-large wp-image-14520\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7726d elementor-widget elementor-widget-heading\" data-id=\"dd7726d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/institucional.us.es\/activamente\/confia\/\">PODCAST<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b53914 elementor-widget elementor-widget-image\" data-id=\"3b53914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"30\" height=\"100\" src=\"https:\/\/amlfc.es\/activamente\/wp-content\/uploads\/2024\/09\/punto-100.webp\" class=\"attachment-large size-large wp-image-14521\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2cd311 elementor-widget elementor-widget-text-editor\" data-id=\"b2cd311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Episodios recientes\u00a0<\/p><p><!--a=1--><\/p><p><!--a=1--><!--a=1--><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-702e0de e-flex e-con-boxed e-con e-parent\" data-id=\"702e0de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31898c6 elementor-widget elementor-widget-wp-widget-podcast_player_widget\" data-id=\"31898c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-podcast_player_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<style type=\"text\/css\"><\/style>\n\t\t\t<div id=\"pp-podcast-4388\" class=\"pp-podcast has-header header-hidden has-featured modern special-style playerview media-audio\"  data-teaser=\"\" data-elength=\"18\" data-eunit=\"\" data-ppsdata=\"{&quot;ppe-4388-1&quot;:{&quot;title&quot;:&quot;Episodio 8 &#8211; Mitos 2: las m\\u00e1scaras de altitud&quot;,&quot;description&quot;:&quot;&lt;p&gt;\\u00bfTe han vendido una \\u201cm\\u00e1scara de altitud\\u201d que promete simular hipoxia? En este episodio desmontamos el mito: qu\\u00e9 hacen realmente estas m\\u00e1scaras (restricci\\u00f3n del flujo) y por qu\\u00e9 eso no equivale a entrenar \\u201ccomo en la monta\\u00f1a\\u201d. Te explico qu\\u00e9 se necesita para simular altitud de verdad (reducir la fracci\\u00f3n inspirada de ox\\u00edgeno con generador, tienda o c\\u00e1mara) y cu\\u00e1ndo tiene sentido usar hipoxia en rendimiento. Cerramos con lo que s\\u00ed tiene evidencia: el entrenamiento de la musculatura inspiratoria, para qui\\u00e9n puede aportar y un reto semanal sencillo para aplicarlo.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Alejandro Mu\\u00f1oz L\\u00f3pez&quot;,&quot;date&quot;:&quot;5 de febrero de 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/alejandro-muoz-lpez\\\/episodes\\\/Episodio-8---Mitos-2-las-mscaras-de-altitud-e3emqi8&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/103c7a3a4\\\/podcast\\\/play\\\/115091464\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F7ee7cd2c-8be5-f14f-06e2-f70380aa53be.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/43483825\\\/43483825-1769246656509-c6ba8fbcf99aa.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:1,&quot;categories&quot;:[],&quot;duration&quot;:&quot;19:14&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1770326073,&quot;key&quot;:&quot;283421d0c68ff82f79d55f53aa1be651&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4388-2&quot;:{&quot;title&quot;:&quot;Episodio 7 &#8211; Me he pasado en navidad (c\\u00f3mo perder peso)&quot;,&quot;description&quot;:&quot;&lt;p&gt;Volvemos y empezamos el a\\u00f1o hablando de c\\u00f3mo perder peso, cu\\u00e1les son las formas m\\u00e1s efectivas y qu\\u00e9 m\\u00e9todos de ejercicio te pueden ayudar m\\u00e1s a perder esos kilos de m\\u00e1s&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Alejandro Mu\\u00f1oz L\\u00f3pez&quot;,&quot;date&quot;:&quot;26 de enero de 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/alejandro-muoz-lpez\\\/episodes\\\/Episodio-7---Me-he-pasado-en-navidad-cmo-perder-peso-e3e74tm&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/103c7a3a4\\\/podcast\\\/play\\\/114577782\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2F2f8a657f-899c-a858-b95b-095dc2ffadf1.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/43483825\\\/43483825-1769246656509-c6ba8fbcf99aa.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;24:29&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1769444026,&quot;key&quot;:&quot;bd821cf554039159830b6a74c473343c&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4388-3&quot;:{&quot;title&quot;:&quot;Episodio 6 &#8211; Personas con visera y gafas de sol que van a nadar&quot;,&quot;description&quot;:&quot;&lt;p&gt;Un episodio con humor y ciencia: desmontamos el mito de que \\u201cpasear en la piscina\\u201d es entrenar. Descubre los verdaderos beneficios de la nataci\\u00f3n, c\\u00f3mo empezar de forma eficaz y retos pr\\u00e1cticos para que tu tiempo en el agua realmente sume en tu salud.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Alejandro Mu\\u00f1oz L\\u00f3pez&quot;,&quot;date&quot;:&quot;18 de septiembre de 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/alejandro-muoz-lpez\\\/episodes\\\/Episodio-6---Personas-con-visera-y-gafas-de-sol-que-van-a-nadar-e38co6n&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/103c7a3a4\\\/podcast\\\/play\\\/108469911\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-18%2Ff3402ebc-9707-e031-d05b-b3f2e6dc367e.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/43483825\\\/43483825-1769246656509-c6ba8fbcf99aa.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;16:13&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1758177057,&quot;key&quot;:&quot;c0277d1f9e20058c56fa8718593eec1a&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4388-4&quot;:{&quot;title&quot;:&quot;Episodio 5 &#8211; Moviendo la mente&quot;,&quot;description&quot;:&quot;&lt;\\\/p&gt;\\n&lt;p&gt;En este episodio profundizamos en la relaci\\u00f3n entre &lt;strong&gt;actividad f\\u00edsica y enfermedad de Alzheimer&lt;\\\/strong&gt;.&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;\\n&lt;p&gt;&lt;strong&gt;Panorama actual&lt;\\\/strong&gt;: qu\\u00e9 sabemos y por qu\\u00e9 preocupa.&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;li&gt;\\n&lt;p&gt;&lt;strong&gt;Mecanismos clave&lt;\\\/strong&gt;: c\\u00f3mo el ejercicio protege tu cerebro.&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;li&gt;\\n&lt;p&gt;&lt;strong&gt;Programas recomendados&lt;\\\/strong&gt;: aer\\u00f3bico, fuerza y modalidades mente-cuerpo.&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;li&gt;\\n&lt;p&gt;&lt;strong&gt;Retos y oportunidades&lt;\\\/strong&gt;: investigaci\\u00f3n emergente, implicaciones para cuidadores.&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;Al final, te propongo un &lt;strong&gt;reto pr\\u00e1ctico&lt;\\\/strong&gt; para evaluar tu funci\\u00f3n ejecutiva y mantenerla a raya.&lt;\\\/p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Alejandro Mu\\u00f1oz L\\u00f3pez&quot;,&quot;date&quot;:&quot;5 de agosto de 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/alejandro-muoz-lpez\\\/episodes\\\/Episodio-5---Moviendo-la-mente-e36gcj1&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/103c7a3a4\\\/podcast\\\/play\\\/106491937\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-5%2F4bce2531-3217-01bd-d0ae-d9f1ca08cf00.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/43483825\\\/43483825-1769246656509-c6ba8fbcf99aa.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;18:00&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1754431076,&quot;key&quot;:&quot;112b11813f8e89530c116a8b26cebb3e&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4388-5&quot;:{&quot;title&quot;:&quot;Episodio 4 (mini) &#8211; Inteligencia artificial y torpes&quot;,&quot;description&quot;:&quot;&lt;p&gt;Dicen que la inteligencia artificial nos est\\u00e1 \\u201capagando\\u201d el cerebro\\u2026 \\u00bfy si el problema fuera c\\u00f3mo la usamos? En este &#8221;mini&#8221; de POD Activo desmenuzamos los estudios m\\u00e1s sonados, desmontamos titulares alarmistas y te ense\\u00f1amos a exprimir la IA para pensar m\\u00e1s y mejor. Dale al play y descubre c\\u00f3mo mantener tu mente tan activa como tu cuerpo.&lt;\\\/p&gt;\\n&lt;p&gt;Lo s\\u00e9&#8230;.al final no me ha quedado &#8221;mini&#8221;.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Alejandro Mu\\u00f1oz L\\u00f3pez&quot;,&quot;date&quot;:&quot;20 de julio de 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/alejandro-muoz-lpez\\\/episodes\\\/Episodio-4-mini---Inteligencia-artificial-y-torpes-e35pae9&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/103c7a3a4\\\/podcast\\\/play\\\/105736073\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-20%2Fe18850be-a830-18db-54d6-afde75c0fcbf.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/43483825\\\/43483825-1769246656509-c6ba8fbcf99aa.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;20:35&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1752999973,&quot;key&quot;:&quot;a98912d9d09f7d5f3caaefa075b82f5a&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-4388-6&quot;:{&quot;title&quot;:&quot;Episodio 3 &#8211; Mitos I: los 7 magn\\u00edficos de la p\\u00e9rdida\\u00a0de\\u00a0grasa&quot;,&quot;description&quot;:&quot;&lt;p&gt;\\u00bfEs cierto que sudar m\\u00e1s te hace quemar m\\u00e1s grasa? \\u00bfHacer cardio en ayunas funciona? \\u00bfY las abdominales eliminan barriga?&lt;br \\\/&gt;En este episodio de &lt;strong&gt;POD Activo&lt;\\\/strong&gt;, desmontamos &lt;strong&gt;los 7 mitos m\\u00e1s extendidos sobre ejercicio y p\\u00e9rdida de grasa&lt;\\\/strong&gt;, con evidencia cient\\u00edfica y consejos pr\\u00e1cticos para no caer en trampas comunes. Adem\\u00e1s, aprender\\u00e1s &lt;strong&gt;qu\\u00e9 es realmente la grasa&lt;\\\/strong&gt;, c\\u00f3mo se &lt;strong&gt;acumula en el cuerpo&lt;\\\/strong&gt; y qu\\u00e9 papel juega el &lt;strong&gt;NEAT&lt;\\\/strong&gt;, ese gasto invisible que marca la diferencia.&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udccc Temas destacados:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;\\n&lt;p&gt;\\u00bfQu\\u00e9 es la grasa corporal y cu\\u00e1ntos tipos hay?&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;li&gt;\\n&lt;p&gt;\\u00bfPor qu\\u00e9 acumulamos grasa y en qu\\u00e9 momentos somos m\\u00e1s propensos?&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;li&gt;\\n&lt;p&gt;Mitos desmontados: trajes de sudoraci\\u00f3n, cardio en zona \\u201cquema grasa\\u201d, abdominales, entrenar en ayunas, m\\u00e1quinas de cardio, suplementos, fuerza\\u2026&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;li&gt;\\n&lt;p&gt;Tips realistas para perder grasa sin obsesiones ni f\\u00f3rmulas m\\u00e1gicas&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;\\ud83c\\udfaf Ideal si est\\u00e1s intentando adelgazar, mejorar tu composici\\u00f3n corporal o simplemente quieres entender &lt;strong&gt;qu\\u00e9 funciona de verdad&lt;\\\/strong&gt; y qu\\u00e9 no.&lt;br \\\/&gt;\\ud83d\\udd14 Al final, un reto f\\u00e1cil para moverte m\\u00e1s sin necesidad de hacer ejercicio extra.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Alejandro Mu\\u00f1oz L\\u00f3pez&quot;,&quot;date&quot;:&quot;15 de julio de 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/alejandro-muoz-lpez\\\/episodes\\\/Episodio-3---Mitos-I-los-7-magnficos-de-la-prdida-de-grasa-e35iolg&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/103c7a3a4\\\/podcast\\\/play\\\/105521264\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-15%2F1d4cc1bc-e8b4-e9c2-d085-957767b7a85c.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/43483825\\\/43483825-1769246656509-c6ba8fbcf99aa.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;25:25&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1752562058,&quot;key&quot;:&quot;2215e0bcbeef5e8513ef5b7f06668ec5&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;load_info&quot;:{&quot;loaded&quot;:6,&quot;displayed&quot;:3,&quot;offset&quot;:0,&quot;maxItems&quot;:9,&quot;src&quot;:&quot;0df6fa04d454c75be9c3b23f726a1c53&quot;,&quot;step&quot;:3,&quot;sortby&quot;:&quot;sort_date_desc&quot;,&quot;filterby&quot;:&quot;&quot;,&quot;fixed&quot;:&quot;&quot;,&quot;args&quot;:{&quot;imgurl&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/43483825\\\/43483825-1769246656509-c6ba8fbcf99aa.jpg&quot;,&quot;imgset&quot;:&quot;&quot;,&quot;display&quot;:&quot;modern&quot;,&quot;hddesc&quot;:0,&quot;hdfeat&quot;:0,&quot;oricov&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/43483825\\\/43483825-1769246656509-c6ba8fbcf99aa.jpg&quot;,&quot;elength&quot;:18}},&quot;rdata&quot;:{&quot;permalink&quot;:&quot;https:\\\/\\\/amlfc.es\\\/activamente\\\/wp-json\\\/wp\\\/v2\\\/pages\\\/4104&quot;,&quot;fprint&quot;:&quot;0df6fa04d454c75be9c3b23f726a1c53&quot;,&quot;from&quot;:&quot;feedurl&quot;,&quot;elen&quot;:18,&quot;eunit&quot;:&quot;&quot;,&quot;teaser&quot;:&quot;&quot;,&quot;title&quot;:&quot;PODactivo&quot;,&quot;autoplay&quot;:&quot;&quot;}}\"><div class=\"pp-podcast__wrapper\"><div class=\"pp-podcast__info pod-info\"><div class=\"pod-info__header pod-header\"><div class=\"pod-header__image\"><div class=\"pod-header__image-wrapper\"><img decoding=\"async\" class=\"podcast-cover-image\" src=\"https:\/\/d3t3ozftmdmh3i.cloudfront.net\/staging\/podcast_uploaded_nologo\/43483825\/43483825-1769246656509-c6ba8fbcf99aa.jpg\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 25vw\" alt=\"PODactivo\"><\/div><span class=\"pod-header__image-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><div class=\"pod-header__items pod-items\"><div class=\"pod-items__title\">PODactivo<\/div><div class=\"pod-items__desc\"><p>Actividad f\u00edsica y ejercicio en clave de humor, donde contamos novedades, consejos, mitos y entrevistas con expertos en movimiento. Dirigido y presentado por el profesor Alejandro Mu\u00f1oz de la Universidad de Sevilla, doctor en Ciencias del Deporte<\/p>\n<\/div><\/div><\/div><\/div><div class=\"pp-podcast__content pod-content\"><div class=\"pp-podcast__single\"><div class=\"pp-podcast__player\"><div class=\"pp-player-episode\"><audio id=\"pp-podcast-4388-player\" preload=\"none\" class=\"pp-podcast-episode\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/anchor.fm\/s\/103c7a3a4\/podcast\/play\/115091464\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F7ee7cd2c-8be5-f14f-06e2-f70380aa53be.mp3\" \/><\/audio><\/div><\/div><div class=\"pod-content__episode episode-single\"><button class=\"episode-single__close\" aria-expanded=\"false\" aria-label=\"Cerrar el episodio individual\"><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><div class=\"episode-single__wrapper\"><div class=\"episode-single__header\"><div class=\"episode-single__title\">Episodio 8 &#8211; Mitos 2: las m\u00e1scaras de altitud<\/div><div class=\"episode-single__author\"><span class=\"byname\">por<\/span><span class=\"single-author\">Alejandro Mu\u00f1oz L\u00f3pez<\/span><\/div><\/div><div class=\"episode-single__description\"><p>\u00bfTe han vendido una \u201cm\u00e1scara de altitud\u201d que promete simular hipoxia? En este episodio desmontamos el mito: qu\u00e9 hacen realmente estas m\u00e1scaras (restricci\u00f3n del flujo) y por qu\u00e9 eso no equivale a entrenar \u201ccomo en la monta\u00f1a\u201d. Te explico qu\u00e9 se necesita para simular altitud de verdad (reducir la fracci\u00f3n inspirada de ox\u00edgeno con generador, tienda o c\u00e1mara) y cu\u00e1ndo tiene sentido usar hipoxia en rendimiento. Cerramos con lo que s\u00ed tiene evidencia: el entrenamiento de la musculatura inspiratoria, para qui\u00e9n puede aportar y un reto semanal sencillo para aplicarlo.<\/p><p><\/p><\/div><\/div><div class=\"ppjs__img-wrapper \"><div class=\"ppjs__img-btn-cover\"><img decoding=\"async\" class=\"ppjs__img-btn\" src=\"https:\/\/d3t3ozftmdmh3i.cloudfront.net\/staging\/podcast_uploaded_nologo\/43483825\/43483825-1769246656509-c6ba8fbcf99aa.jpg\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 300px\" alt=\"Episodio 8 &#8211; Mitos 2: las m\u00e1scaras de altitud\"><\/div><div><span class=\"ppjs__img-btn-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><\/div><\/div><\/div><div class=\"pod-content__list episode-list\"><div class=\"episode-list__filters\"><div class=\"episode-list__search\"><label class=\"label-episode-search\"><span class=\"ppjs__offscreen\">Buscar episodios<\/span><input type=\"text\" placeholder=\"Buscar episodios\" title=\"Buscar episodios de p\u00f3dcast\"\/><\/label><span class=\"episode-list__search-icon\"><svg class=\"icon icon-pp-search\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-search\" xlink:href=\"#icon-pp-search\"><\/use><\/svg><\/span><\/div><button class=\"episode-list__clear-search pod-button\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><span class=\"ppjs__offscreen\">Vaciar la b\u00fasqueda<\/span><\/button><\/div><div class=\"episode-list__wrapper\">\n<div id=\"ppe-4388-1\" class=\"episode-list__entry pod-entry\" data-search-term=\"episodio 8 &#8211; mitos 2: las m\u00e1scaras de altitud\" data-cats=\"s-1\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Icono de reproducci\u00f3n de episodios<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/alejandro-muoz-lpez\/episodes\/Episodio-8---Mitos-2-las-mscaras-de-altitud-e3emqi8\">Episodio 8 &#8211; Mitos 2: las m\u00e1scaras de altitud<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Descripci\u00f3n del episodio<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4388-2\" class=\"episode-list__entry pod-entry\" data-search-term=\"episodio 7 &#8211; me he pasado en navidad (c\u00f3mo perder peso)\" data-cats=\"\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Icono de reproducci\u00f3n de episodios<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/alejandro-muoz-lpez\/episodes\/Episodio-7---Me-he-pasado-en-navidad-cmo-perder-peso-e3e74tm\">Episodio 7 &#8211; Me he pasado en navidad (c\u00f3mo perder peso)<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Descripci\u00f3n del episodio<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4388-3\" class=\"episode-list__entry pod-entry\" data-search-term=\"episodio 6 &#8211; personas con visera y gafas de sol que van a nadar\" data-cats=\"\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Icono de reproducci\u00f3n de episodios<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/alejandro-muoz-lpez\/episodes\/Episodio-6---Personas-con-visera-y-gafas-de-sol-que-van-a-nadar-e38co6n\">Episodio 6 &#8211; Personas con visera y gafas de sol que van a nadar<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Descripci\u00f3n del episodio<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"episode-list__search-results episode-search\"><span class=\"ppjs__offscreen\">Marcador de posici\u00f3n de resultados de b\u00fasqueda<\/span><\/div><\/div><\/div><div class=\"ppjs__list-reveal\"><div class=\"ppjs__button\"><button 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elementor-element-50d6c86 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"50d6c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amlfc.es\/activamente\/acsm-entrenamiento-fuerza\/\" target=\"_blank\">sdfdLa nataci\u00f3n y su iniciaci\u00f3n<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3d1f6a e-con-full e-flex e-con e-child\" data-id=\"c3d1f6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5105dcd e-flex e-con-boxed e-con e-parent\" data-id=\"5105dcd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div 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